10 Wellness Habits
1. EATING FRUITS BEFORE FOOD:
We are normally used to eat fruits, after a meal. This is an illness habit. Fruits are predigested by Nature and do not require much energy for digestion. Food we eat, takes more than three hours to digest. If we eat fruit after food, the fruit waits for food to get digested in the stomach. In the meantime, the fruit gets fermented and it produces gas. It also contaminates the food that is being digested. Eating fruit on empty stomach, before a meal, is a Wellness Habit.
2. AVOIDING WATER WHILE EATING:
When we put food into our mouth, our body senses the quality of food and secretes appropriate digestive juice in our stomach. If we drink water while eating, this digestive juice gets diluted and hampers digestion. When undigested food passes into the intestine, it produces harmful gases, creating illness. Drinking water, half an hour before food is a Wellness Habit.
3. AVOIDING DRINKING RO PROCESSED / FILTERED WATER:
By reverse osmosis filtering, all the minerals are removed from water, and it becomes dead water. When we drink this depleted water, it drains the minerals from our body. Hence, it is advisable to drink spring water or UV treated water.
4. CLEANING BOWL 3 TIMES A DAY:
We have to clean our bowl, the number of times we eat every day. We can learn from infants how to follow the Natural way of cleaning the bowl. They clean their bowl each time they feed on mother’s milk. Follow Natural way and avoid holding toxic and acidic residue in your body for long time. Program your mind for the Wellness habit, of cleaning your bowl, at least three times a day.
5. INCREASE INTAKE OF RAW FOOD
Cooking has only one thousand years of history. All dis-eases started only after human beings started cooking food. When we cook, nutrition in food is lost and photo-chemical are converted into toxic chemicals. When we peel off the skin and discard seeds of fruits and vegetables, 80% of the nutrition is lost. When we cook the vegetables, 80% of the remaining 20% nutrition is lost, leaving only 4% nutritional value, for all the money we spend. Start cultivating the Wellness habit of increasing intake of Raw food, step by step.
6. AVOID WALKING AFTER A MEAL:
After eating, our body requires most energy for digesting the food. When we walk or engage in physical activities, the energy required for digestion is diverted and leads to slow or incomplete digestion.
7. EATING ALKALINE FOOD:
We need to keep our body medium alkaline always to live a disease free life. When our body medium is acidic it is prone to diseases. In the acidic medium of blood the red blood cells get attached to each other and thus less oxygen carried to the cells. In a alkaline medium of blood the red blood cells float freely with more oxygen being carried to the cells. Choose your food to be more alkaline.
8. SWINGING YOUR ARMS:
The movement of your hands activates your brain to be more alert and healthy. You can observe the little children with crawl with their legs and hands. This is nature’s design of developing brain of the child. You can also follow the nature’s way, the wellness way.
9. CLEANING YOUR MOUTH, TEETH AND GUMS BEFORE AND AFTER EATING:
Our mouth contains many harmful bacteria which go into the stomach and intestine then into the blood, creating deadly diseases. The best way to clean your mouth, teeth and to massage your gums is by using your fingers. Avoid illness toothpastes which contain chemicals like calcium fluoride, etc. Always read the ingredients before using the toothpaste.
10. FOLLOWING DEEP ABDOMINAL BREATHING:
We hardly use 25% of our lungs capacity. We are used to shallow breathing which is an illness habit. Practice wellness breathing by experiencing your stomach protruding out while inhaling, allowing more space in your upper abdomen for your lungs to expand fully to fulfill the eliminating of carbon dioxide and taking in oxygen required by every cell of our body. Similarly, when we exhale, our stomach should go inward squeezing our lungs for eliminating fully the used gas carbon dioxide.
इसे भी पढ़े – तंदरुस्त रहने की 7आदतें
Note –Information (collected data) contained in this post is to educate the public about Wellness Habits. Divine Wellness Health does not make any claim of prevention, cure or remedy for any diseases.