Want To live healthy life?
Here is good news for you!
God, the Nature, wants you to be healthy. All living things on Mother Earth live healthy in the wild, by following the Nature’s law, except Mankind.
Human beings live by manmade laws of health, and not by Nature’s law. By going back to Nature, you can live healthy, happy and wealthy. Living healthy is our birthright. Wellness is the healthy balance of Body, Mind and Spirit.
If you make small changes in your everyday living and eating habits, you can stay healthy, till your last breath. You are designed to live for more than 100 years. You are given a choice to choose to live long and healthy. In fact, the very idea of ageing was created by man. There is no ageing in Nature. You can celebrate living everyday with joy, happiness and vibrant health.
Here are Ten Wellness Commandments, for daily living, which we recommend for your good health.
Meditate and Exercise or walk everyday for 20 minutes each:
This will help you to maintain a good balance of body, mind and spirit.
EAT MODERATE:
One of the main reasons for dis-ease is the quantity and quality of food we eat. Our body requires food, for only 10% energy, but we feed the body for 90% energy, and suffocate it. Practice eating 50% of what you eat now, and eat only when you are hungry. You will experience the difference in your vital energy level and health in one month.
GO VEGETARIAN:
Our body is designed to process and extract energy from live food, and not dead animal flesh. It takes 72 hours for the body to process non-vegetarian food, with great stress. The strongest animal in the world – The Elephant does not eat meat, chicken, eggs or fish, and yet is strong. Most of the non-vegetarian food contains chemicals and toxic acidic residues. You can live a healthy, dis-ease free life with vegetarian food.
MANAGE YOUR WATER INTAKE:
Human body is made up to more than 70% water. Manage your water intake, to maintain your body’s water balance.
EAT 3 HOURS BEFORE SLEEP:
Our body undertakes rebuilding and rejuvenation of millions of cells at night, when we sleep. Body requires more energy for this rebuilding and rejuvenation process. When we eat and go to sleep at once, most of the energy is diverted for digestion, instead of cell rejuvenation.
CHECK YOUR WORDS AND CHECK WHAT YOU FEED YOUR MIND:
Your words make or break relationships in your life. You feed and take care of our body, but ignore your mind. Your mind is responsible for your body, and decides your future. Hence, feed positive thoughts to your mind to stay healthy.
VIBRATE LOVE:
We are born with Love, to Love. We have abundance of Divine Love within us. The more Divine Love we give, the more we receive. Live life as Love. Say,” I Love You” to yourself and to everyone.
LIVE GRATITUDE:
We need to be thankful to the Universe, our parents and all people around us, for their contributions to our life. When we live a life of Gratitude, we will be blessed many times, in many ways.
MANAGE YOUR STRESS:
Stress is inevitable in our daily life. We should learn to manage our stress, instead of avoiding it. Observe and experience the stress, instead of resisting it. In life, what you resist persists. What you experience will disappear.
CARE FOR MOTHER EARTH:
If we harm or abuse Mother Earth, we will be harmed back. We have to harvest what we sow. To save and protect us, we need to care for Mother Earth.
Also read- Wellness Habits For A Healthy Life